About me

Hey, I am a doctor from Portugal with a passion for human performance, exercise and learning.

Tomás

Who am I

Quick facts about me

  • Sports Medicine

    I work with amateur and professional athletes - helping them be better performers & recover from injuries.
  • Based in Germany

    📍 Berlin
  • I love exercise - all forms.

    At the moment I am dabbling with weightlifting. Competing with a friend to nail the perfect strict muscle up.
  • Human performance geek.

    From sleep, exercise, nutrition, mental health, productivity... I am an optimisation geek.
  • Languages fascinate me

    After learning German and living in Germany, I discovered my love for languages and embarked on a mission to master Arabic
  • On the field
  • SCFarense Promotion 22/23
  • PauseSquat
  • with Nelson Carvalho - football academy

Life Journey

  • 1

    Born in Lisbon

    I was born and raised in Lisbon
  • 2

    Medical Degree

    Studied Medicine in Lisbon, Hamburg and Hannover
  • 3

    Connect with strangers

    Eheu, competition! Sunt apolloniateses vitare salvus, varius tuses. Bi-color boreas nunquam dignuss terror est. Sunt nomenes consumere flavum, barbatus lunaes.
  • 4

    Enjoy your app!

    Audax nuclear vexatum iaceres ducunt ad saga. Zelus de clemens apolloniates, anhelare guttus! Studere acceleratrix ducunt ad ferox fortis.

Co-founded